weight loss exercises at home in 1 week


Obesity is a chronic disease that has spread epidemically both in developed and developing countries. In Brazil, for example, the percentage of obese and overweight people has increased by 50 times in 30 years. Mostly, old people are the victim of this disease but about 40% of the adults also have some degree of weight excess, and 10% are obese. However certain strategies and weight loss exercises have been developed to cater this problem.

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