Obesity is a chronic disease that has spread epidemically both in developed and developing countries. In Brazil, for example, the percentage of obese and overweight people has increased by 50 times in 30 years. Mostly, old people are the victim of this disease but about 40% of the adults also have some degree of weight excess, and 10% are obese. However certain strategies and weight loss exercises have been developed to cater this problem.
Vegan diet or also referred to as “Veganism” is associated with the type of vegetarian diet that completely excludes all forms of animal-derived ingredients such as meat, eggs, dairy, and all other such products. Many vegans also do not eat foods that are processed using animal products, that might even include refined white sugar and some categories of wines.
Sleep experts say that during night body burns almost 200-400 calories. This is almost equal to an hour-long exercise. To maximize this benefit, you need to stick to some of the habits during sleep. Here are some tips to consider before you go to sleep if you want to lose weight with minimal effort.