Many people are confused about corn diet whether it is a veggie or carb. Originally, corn is a member of the whole grain family. And also, it can be excellent for you. Corn is also naturally gluten-free, which makes it, even more, better alternative to wheat and flour for those who must avoid gluten at all costs. There are some amazing and unique health benefits of corn.

It’s a complete pact of whole-grain goodness.

Bread bakery background. Whole grain loaves composition
Corn is in a healthy-protective food category. Many studies have proved that any sort of whole-grain consumption helps in a lower risk of heart disease, stroke, or even cancer, type II-diabetes, stress and also obesity. Corn diet is linked to a lower risk of obesity despite its carb content as a grain. But, each portion size matters. Try to take portions that are required with your body’s needs and activity level. For most people it’s pretty essential, that would mean one cup of sweet corn, a half cup of oven-roasted kernels, or even three cups of popcorn diet in one sitting.

It’s filled with necessary nutrients.

Cup of corn milk

It contains a variety of Vitamin-B’s, as well as is full of potassium, mineral supports to maintain healthy blood pressure, upbeat heart function, muscle contractions, also prevent muscle cramps, and maintain muscle mass. Corn diet also gives 10 times more vitamin-A than any other grains. Vitamin-A supports the immune system, prevents any cognitive disability and helps to form the membranes in your respiratory tract. The stronger the membranes form better more protective barriers to keep any harmful bacteria out of your bloodstreams.  

It can actually do wonders to your digestion.

Black pepper corns
One of another health benefits of consuming corn: you get another intake of insoluble fiber, which is particularly different and actually isn’t broken down and soaked up into the bloodstream. Such fibers stay in the GI tract, increases stool bulk, and helps to push all the waste through your system. This prevents any signs of constipation, also reduces the risk of hemorrhoids, and also can lower colon cancer risk. Corn’s fiber may also help in weight management by increasing after-meal feelings of fullness so that the body doesn’t crave for more.

It has massive levels of antioxidants.

corn cob

Two of the important one’s Lutein and zeaxanthin, are main pigments, helps protect your eye-sight, and have shown to reduce risks of macular degeneration and cataracts. Also, the antioxidant quercetin has been shown to combat acute and chronic inflammation and helps protect against neurodegenerative diseases, such as Alzheimer’s. Quercetin has also associated with apoptosis; the self-destruct sequences the body uses to kill off worn out or dysfunctional cells.

Other antioxidants in corn have been shown to be particularly good to guard against stress, an imbalance between the production of cells that help protect the body’s ability to counter any harmful effects.

How to incorporate the intake of corn?

Fresh vegetable salad

To increase the intake of corn on diet there are few ways that might be helping. In order to grill fresh corn, pull down but don’t remove the outer husks, and pull off any silk. Fold the husks back into place and soak the corn in a tub of cold, salted water. Remove after 10 minutes, shake off the excess water pat dry, and grill for 15-20 minutes, turning every five minutes or so. Drizzle with dairy-free pesto or seasoned tahini or even fresh olive oil.

If you don’t have fresh corn you can also use frozen corn diet in a variety of ways. Thaw in the fridge corn and add to salads, soups, veggie chili, salsa, and stir-fries. Or toss thawed frozen corn with olive oil, sea salt, and your favorite seasoning, and then simply oven roast it.

You can even incorporate corn into diets as sweet treats, like ice cream or pudding made with coconut milk, and sweet corn cakes. Also, remember that popcorn counts too. Buy organic kernels and pop it yourself on the stovetop in with some oil or butter. Serve it savory, with black pepper, turmeric, and sea salt, or sweet, drizzled with melted dark chocolate and cinnamon or caramel tossed.

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