Many people are confused about corn diet whether it is a veggie or carb. Originally, corn is a member of the whole grain family. And also, it can be excellent for you. Corn is also naturally gluten-free, which makes it, even more, better alternative to wheat and flour for those who must avoid gluten at all costs. There are some amazing and unique health benefits of corn.
It’s a complete pact of whole-grain goodness.
It’s filled with necessary nutrients.
It contains a variety of Vitamin-B’s, as well as is full of potassium, mineral supports to maintain healthy blood pressure, upbeat heart function, muscle contractions, also prevent muscle cramps, and maintain muscle mass. Corn diet also gives 10 times more vitamin-A than any other grains. Vitamin-A supports the immune system, prevents any cognitive disability and helps to form the membranes in your respiratory tract. The stronger the membranes form better more protective barriers to keep any harmful bacteria out of your bloodstreams.
It can actually do wonders to your digestion.
It has massive levels of antioxidants.
Two of the important one’s Lutein and zeaxanthin, are main pigments, helps protect your eye-sight, and have shown to reduce risks of macular degeneration and cataracts. Also, the antioxidant quercetin has been shown to combat acute and chronic inflammation and helps protect against neurodegenerative diseases, such as Alzheimer’s. Quercetin has also associated with apoptosis; the self-destruct sequences the body uses to kill off worn out or dysfunctional cells.
Other antioxidants in corn have been shown to be particularly good to guard against stress, an imbalance between the production of cells that help protect the body’s ability to counter any harmful effects.
How to incorporate the intake of corn?
To increase the intake of corn on diet there are few ways that might be helping. In order to grill fresh corn, pull down but don’t remove the outer husks, and pull off any silk. Fold the husks back into place and soak the corn in a tub of cold, salted water. Remove after 10 minutes, shake off the excess water pat dry, and grill for 15-20 minutes, turning every five minutes or so. Drizzle with dairy-free pesto or seasoned tahini or even fresh olive oil.
If you don’t have fresh corn you can also use frozen corn diet in a variety of ways. Thaw in the fridge corn and add to salads, soups, veggie chili, salsa, and stir-fries. Or toss thawed frozen corn with olive oil, sea salt, and your favorite seasoning, and then simply oven roast it.
You can even incorporate corn into diets as sweet treats, like ice cream or pudding made with coconut milk, and sweet corn cakes. Also, remember that popcorn counts too. Buy organic kernels and pop it yourself on the stovetop in with some oil or butter. Serve it savory, with black pepper, turmeric, and sea salt, or sweet, drizzled with melted dark chocolate and cinnamon or caramel tossed.
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