When it comes to food, not all of them have equal calories. For many people that might not be important, but if you are looking to lose weight than it might be of huge importance for you.
Different foods have different compositions of protein and other nutrients, thus time stomach takes to digest them varies.
Here is the list of weight loss-friendly foods:
Obesity is a chronic disease that has spread epidemically both in developed and developing countries. In Brazil, for example, the percentage of obese and overweight people has increased by 50 times in 30 years. Mostly, old people are the victim of this disease but about 40% of the adults also have some degree of weight excess, and 10% are obese. However certain strategies and weight loss exercises have been developed to cater this problem.
Sleep experts say that during night body burns almost 200-400 calories. This is almost equal to an hour-long exercise. To maximize this benefit, you need to stick to some of the habits during sleep. Here are some tips to consider before you go to sleep if you want to lose weight with minimal effort.