Zahid Hussain


You know that an apple a day may keep the doctor away, right? This is because it contained essential vitamins and minerals that are good for your body. But how about when these round and sugary fruits are crushed, fermented and turned into vinegar? Surprisingly, apple cider vinegar can give you numerous health and beauty benefits more than what an apple fruit itself can offer. Wonderful, isn’t it?

Being physically fit is one of the important components of fitness for obtaining optimal health. For a person to be a good athlete, it is important for him to be fit on all of the components described below and without these components, he will not be able to perform well in his field. There are two types of fitness components.

  • Health-Related Components
  • Skill Related Components
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