When it comes to food, not all of them have equal calories. For many people that might not be important, but if you are looking to lose weight than it might be of huge importance for you.
Different foods have different compositions of protein and other nutrients, thus time stomach takes to digest them varies.

Here is the list of weight loss-friendly foods:

1- Eggs

Hand dipping bread in an egg yolk

Eggs are a major diet, especially for breakfast. Although eggs have some bad cholesterol they are very useful for weight loss due to the amount of protein and fat they possess.
Eggs are full of nutrients, that is why once consumed, eggs can get your hunger satisfied for a longer time thus keeping you on track of calorie-restricted diet.

2- Oatmeal

Oatmeal in a glass jar

High fiber grains such as oatmeal are the ideal food for anyone looking to shed a few pounds. Oatmeal is a good source of proteins and fibers and it contains less sugar. So, having oatmeal in breakfast can be a wise choice for weight loss.

3- Soup

vegetable soup

Foods and meals that have low energy density tend to make people eat fewer calories. Examples of such foods are fruits and vegetables. Fruits and vegetables have low energy density because they contain lots of water.
One way of making such foods is by adding water, just like soup. A study shows that consuming exact food turned into soup makes people satisfied for a longer period than consuming food itself.

4- Nuts

Assorted nuts in wooden bowl

Nuts are excellent weight-loss food if consumed properly. Although they have fat but are not as fattening as one would expect. Nuts contain a balanced amount of fat, protein, and fiber.
Studies have shown that eating nuts improves metabolic health and promotes weight loss.

5- Avocados

Avocado

Avocado is considered excellent weight loss fruit due to its unique composition. Avocados are rich in dietary fiber, potassium, phytochemicals, and monounsaturated fatty acids. People who use avocados in their daily diet routine have lower body weight lower BMI and waist circumference than people who don’t include avocados in their diet. Also, avocados contain a lot of fiber and water, making them less energy-dense.

6- Yogurt

bowl of yogurtYogurt contains a lot of fibers and probiotic bacteria that are good for a healthy gut. These probiotic bacteria help improve the functioning of the gut that in turn, protects the gut against inflammation and leptin resistance, which are the major reasons for hormonal drives for obesity.
Also, try to use full-fat yogurt as studies suggest that full-fat yogurt as opposed to low-fat yogurt, reduces the risks of obesity and type 2 diabetes.

7- Fruits

Healthy summer fruit variety

Most experts agree that the consumption of fruit is healthy.
Some people think that fruit is not friendly for weight loss due to the sugar it contains. But studies suggest that eating fruits (and vegetables) can help you lose weight, especially when you switch processed food or snacks with fresh fruits. Due to the fiber and antioxidants, fruit consumption reduces your chances of becoming obese.

 

Read more about: Surprising Health Benefits of Smoothies.

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